As more and more celebrities jump on the natural bandwagon, it really is no wonder that Epsom Salt has become the latest buzzword when it comes to beauty regimes. Any news is good news, especially when it comes to introducing a wider audience to natural treatments, the only downside being that it doesn't quite give Epsom Salts the credit it deserves.
Yes, Epsom Salts are amazing as part of your beauty regime, but their versatility doesn't stop there. Whether you're suffering from stress, acne, pre-menstral bloating, psorasis or just need a pick-me-up for your wilting begonias, these salts can help with it all.
But what exactly are Epsom salts I hear you cry! In short, it is the natural mineral compound magnesium sulphate, in crystal form. Both of these minerals are crucial for the healthy maintenance of our bodies from healthy skin and bones to good digestion, and are therefore an excellent way to get your supplements without having to pop that dreaded pill.
Just add 2 cupsful of salt to a steaming bath and soak for at least 20 minutes soaking your whole body including your hair. Pat dry and whatever you do, don't use soap!
Give it a try, you'll be amazed at the results!